I don’t know what to pray so I borrow this from David Psalm 56:
8 Record my misery;
list my tears on your scroll—
are they not in your record?
9 Then my enemies will turn back
when I call for help.
By this I will know that God is for me.
10 In God, whose word I praise,
in the Lord, whose word I praise—
11 in God I trust and am not afraid.
What can man do to me?