Once I was in a time of fasting and it seemed as if it was causing my heart to pound faster. I got a little worried. Soon after, as I read my Bible, these words popped off the page: And the peace of God, which surpasses all understanding, will GUARD YOUR HEARTS and your minds in Christ Jesus. (Phl 4:7 ESV). Wow. God sent me the right word at the right time to calm my fears and let me know everything would be okay!